Private 1-to-1 Session:
 
Become your own nutrition investigator.  If you ever wondered why it seems everything you eat triggers gut pain and now you are ready to feel pain no more. My simple and practical solutions to get to the button of your pain is just a phone call away. With step-by-step guide, discovery, solutions and action you can be free to create your healthy lifestyle and live pain-free.
 
Improve your family's nutrition.   Do you want to breastfeed but wondering how you plan to accomplish it?  Are you wondering how long you will breastfeed for? Breastfeeding and prenatal nutrition can be confusing. Is mom you concerned about your unstable eating during your pregnancy?  Stop wondering if your baby will drink your milk or your concern about carrying a healthy baby doesn't have to be.  Let's talk and find the best course of action to  grant you a good pregnancy and breastfeeding experience.  
 
Detoxification  Lifestyle.  Being mindful and clean eating while focusing on those foods that target and strengthen the liver.  Using these foods in your meal plans on daily basis will speed up your weight loss, boost your energy and clear your skin with continuous exposure it only gets better. 
 
Healing foods and cooking. Ready for the next level; you can learn to make your own  nourishing foods like fermented and pickled  dishes.
 
Group Sessions:
 
4 Week Weight Loss Challenge:  Get ready to get 'Summer Ready!'
get recipes, meal plans, group talks and Q&A, one 1-on1 coaching session, and reduce your weight. 
 
90-day Get Empowered: Eliminate Your Gut Pain Now.  Become a fearless & mindful eater. Discover ways to terminate your guilty feelings, also no more self-bargaining about your next meal & lose the pain in the belly for good.  
Get 1-on-1 Coaching, get solutions for everyday meals, lose weight, reduce the stress, control your eating, improve your health and so much more